This Habits Module is focused on understanding what habits are, how your current habits are formed with the role of brain chemistry, and how to form healthy habits.
 
Learning Objectives:
 
	
What is a Habit?
	
How your mind works
	
Positive & Negative food associations
	
Emotional Eating
	
Eating Habits and Brain Connection
	
Brain Chemistry, Inner Employees
	
Food to Boost Brain Chemistry