This Habits Module is focused on understanding what habits are, how your current habits are formed with the role of brain chemistry, and how to form healthy habits.


Learning Objectives:


  • What is a Habit?
  • How your mind works
  • Positive & Negative food associations
  • Emotional Eating
  • Eating Habits and Brain Connection
  • Brain Chemistry, Inner Employees
  • Food to Boost Brain Chemistry


SKU: 0003