Healthy eating made easy is about breaking down the barriers around healthy eating and giving you the tools you need to achieve a happy healthy life. 
 
	
What is healthy eating?
	
Benefit of healthy eating
	
What is portion control, how does it look and why do we need to have portion control to maintain a healthy diet.
	
We will explore cravings and why we my have them.
	
We will discuss ways in which we can eat healthy on a budget and on the go