Healthy eating made easy is about breaking down the barriers around healthy eating and giving you the tools you need to achieve a happy healthy life.
- What is healthy eating?
- Benefit of healthy eating
- What is portion control, how does it look and why do we need to have portion control to maintain a healthy diet.
- We will explore cravings and why we my have them.
- We will discuss ways in which we can eat healthy on a budget and on the go
Healthy Eating Made Easy