Healthy Switch and Save provides you a detailed understanding of different food groups. You will explore marco-nutrients from proteins, fats, carbohydrates, fruits and vegetables andd much more. This is a Feed Me Good version 'of' Eat Well Plate, with tips and tricks to save you money and nutritionial information on each food group to enable you to imperliment healthier food choices.
- The different types of fats in our diets and how it impacts our bodies.
- How we can reduce bad fats for good fats
- Learning more about the benefits and drawbacks of dairy products , meat and fish.
- Learning more about nutritional benefits of legumes, grains, spices, herbs, frozen, fresh and dried products.