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It's Match Day, and our England Nad Spanish team is putting in the work to bring the Euro trophy. Bring it home! As a Public Health Nutritionist and chef, here is what I would make for our football teams. New E-Booklet coming soon. love Chef Nunus

Wah Gwan, I people I hope you are keeping well. These tips started the journey of my company, Feed Me Good. These tips will save you hundreds of money on your food shopping and reduce food waste. Tip 1: Food Aduit- Check what is in your cupboards and fridge plus freeze. If it's gone to waste and you haven't used it, then remember my saying Buy what you need and top up on what you use. Tip 2: Family Classocs, Restaurant Inspired and Wildcare Meals Tip 3: Eat before you shop - How many times do you go to do shopping and you are so hungry that you are not thinking then you End up as the proud owner of aisle 5. Save your the trouble and eat before you make your shopping list and go. Tip 4: Brands vs Product - As an ex food scientist, I will let you into a little secret they all use the same suppliers. Tip 5: Freezer bags yo you have been sleeping on this beauty, do your meals prep amd freeze 80% of your ingredients, portion it out And see how much h money, time and effective your cooking will be. Tip 6: Correct equipment, making sure you have products for everyday use but also long-lasting Tip 7: Divide and conquer, how do you shop, know where to go for different items Tip 8: Good nutrition kitchen is your pharmacy, and your fridge freezer is your restaurant Tip 9: Turn off your devices, set the table, and connect. Like Comment and Subscribe Chef nunu x

Intro: In a world where health and wellness can often feel like an uphill battle, Nureen's journey with her program, Feed Me Good, stands out as a beacon of hope and empowerment. This episode delves into her experiences and insights from a recent podcast interview, highlighting the transformative power of community and fitness, especially for women. 1. Celebrating Successes and Overcoming Challenges Nureen begins the podcast by sharing her recent successes, particularly her Women's Fit program, where participants came together to create their own choreography after 12 weeks of Samba classes. This sense of accomplishment not only reflects the joy of movement but also the bonds formed within the group. "The ladies have been really killing it," she says, showcasing the positive impact of collective effort. 2. Navigating Personal Challenges While celebrating her successes, Nureen acknowledges the challenges she's faced, particularly with her master's studies in epidemiology and statistics. Juggling academics with her passion for health and nutrition, she admits, "STATA was beating my ass," yet her determination shines through as she shares, "I feel like I've definitely gone further than I did last year of understanding." 3. The Importance of a Personal Trainer A significant part of Nureen's fitness journey has been her relationship with her personal trainer, Ryan. She emphasises the importance of having a supportive coach who not only helps with workouts but also becomes a vital part of her daily life. "I speak to him probably more than I speak to a lot of my friends," she says, illustrating the deep connection that can form between a trainer and their client. This relationship is foundational to achieving fitness goals and maintaining motivation. 4. The Birth of Feed Me Good Nureen's passion for nutrition and community led to the creation of Feed Me Good, a program dedicated to empowering individuals through knowledge and healthy eating. With over 12 years of experience and thousands of students taught, she focuses on breaking down health inequalities and making nutrition accessible. "I want to feed you good," she asserts, emphasizing the importance of enjoyment in healthy eating rather than restrictive diets. 5. Building a Supportive Community One of the standout features of Nureen's work is her focus on creating a supportive environment for women. The Queen's Fit Program, which caters to women aged 25 to 71, encourages participants to engage in various activities, from Pilates to belly dancing. "Women were always like 93% of our demographic that came to our programs," she notes, highlighting the need for such initiatives. The program fosters a sense of belonging and empowerment, helping women go from inactivity to exercising several times a week. Conclusion: Nureen's journey with Feed Me Good exemplifies the power of community in health and wellness. By fostering supportive relationships and focusing on accessible nutrition, she is making a meaningful impact on the lives of many women. Key takeaways from this conversation include the importance of personal connections in fitness, the value of community support, and the goal of making health enjoyable rather than a chore.